Weigh In record (no journal entry) for 18 July 2018
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141.3 lb
Lost so far: 2.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1160 kcal
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Fat: 39.68g | Prot: 48.86g | Carb: 158.21g.
Breakfast: Oro Saiwa Biscotti, Stuffer Yogurt Magro 0,1% Fragola. Lunch: Pesca, Simmenthal Simmenthal, Olio Extra Vergine di Oliva, Zucca Cotta, Scotti Riso Integrale 10'. Dinner: Fior di Latte, Pomodorini, Melanzana, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Pere, Mandorle. more...
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losing 1.3 lb a week
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