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Nächste Stufe erreicht ... jaaaaa ... freu mich 😃😃😃
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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738 kcal
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Fat: 32.59g | Prot: 29.81g | Carb: 71.35g.
Breakfast: Himbeeren, MinusL Joghurt nach Griechischer Art, MinusL Fettarmer Joghurt Mild 1,5% Fett, Kölln Blütenzarte Flocken, Kaffee mit Zucker vorgesüßt, Marmelade. Dinner: Beck's Green Lemon, Aldi Mozzarella, Tomaten. more...
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losing 4.6 lb a week
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