Weigh In record (no journal entry) for 18 July 2018
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180.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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3119 kcal
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Fat: 151.91g | Prot: 271.75g | Carb: 176.04g.
Breakfast: Trader Joe's Organic Free Range Large Brown Eggs, Sports Research MCT Oil, Apples, Country Choice Organic Irish Style Steel Cut Oats, Sports Research Collagen Peptides, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsweetened Original Almond Beverage, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Bell Peppers, Red Onions, Red Onions, Bell Peppers, Bell Peppers, Trader Joe's French Green Beans. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Sargento Classic Mexican 4 Cheese, Trader Joe's All Natural Chicken, Trader Joe's Fancy Shredded Mexican Blend Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's All Natural Chicken, Jones Dairy Farm All Natural Uncured Canadian Bacon, Trader Joe's Alaskan Cod Fillets, Oscar Mayer Center Cut Bacon. Snacks/Other: Trader Joe's California Walnut Halves & Pieces, Trader Joe's Chocolate Whole Milk Fair Trade Cocoa. more...
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gaining 4.2 lb a week
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