Weigh In record (no journal entry) for 18 July 2018
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221.0 lb
Lost so far: 2.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1259 kcal
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Fat: 77.90g | Prot: 50.02g | Carb: 89.19g.
Breakfast: Half and Half Cream, Coffee. Lunch: Vegetable Soup (Home Recipe). Dinner: ShopRite Shredded Cheddar Cheese, Hormel Chili No Beans, Frankfurter or Hot Dog on Bun. Snacks/Other: Superior Nut Company Salted Cashew Halves & Pieces, Kraft Lite Zesty Italian Dressing, Dole Broccoli & Cauliflower. more...
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losing 7.0 lb a week
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