Weigh In record (no journal entry) for 18 July 2018
|
145.4 lb
Lost so far: 79.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2018:
|
912 kcal
|
Fat: 24.72g | Prot: 46.00g | Carb: 133.42g.
Breakfast: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Honeycrisp Apples, Silk Light Vanilla Almond Milk, Coffee, Clover Valley Black Cherry Sparkling Water. Lunch: Water, Kraft Lite Raspberry Vinaigrette Dressing, Cucumber, Black Olives, Lettuce, Crystal Farms Shredded Cheddar Cheese, Skinless Chicken Breast. Dinner: Clover Valley Black Cherry Sparkling Water, Emeril's Home Syle Marinara Pasta Sauce, Ronzoni Gluten Free Rotini, Clover Valley Black Cherry Sparkling Water. more...
|
|
2413 kcal
|
Activities & Exercise:
Driving - 25 minutes, Sitting - 1 hour and 30 minutes, Grocery Shopping - 5 minutes, Cooking - 15 minutes, Showering - 15 minutes, Sleeping - 10 hours and 30 minutes, Resting - 1 hour and 3 minutes, Yoga - 21 minutes, Stretching (yoga) - 3 minutes, Watching TV/Computer - 6 hours and 30 minutes, Washing Dishes - 3 minutes, Standing - 3 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsMagyk's weight history
|