Weigh In record (no journal entry) for 18 July 2018
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190.7 lb
Lost so far: 26.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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841 kcal
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Fat: 66.01g | Prot: 47.61g | Carb: 16.52g.
Breakfast: Best Foods Real Mayonnaise, Cacique Beef Chorizo, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Cacique Beef Chorizo, Egg. Dinner: Valentina Hot Sauce, Kroger Grilled & Glazed Chicken Breast Fillets. Snacks/Other: Lipton Diet Mixed Berry Green Tea (Bottle). more...
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losing 6.3 lb a week
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