Weigh In record (no journal entry) for 18 July 2018
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165.0 lb
Lost so far: 6.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1694 kcal
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Fat: 50.32g | Prot: 114.46g | Carb: 206.99g.
Breakfast: Lactaid 2% Milk, Nestle Milo, Sun Warrior Warrior Blend Chocolate. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Corn, Oroweat Country Potato Bread, Perdue Baked Chicken Breast Strips. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Mountain Dew Mountain Dew (12 oz), Power Crunch Protein Energy Bar - Triple Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Smucker's Squeeze Strawberry Fruit Spread, Daisy Low Fat 2% Small Curd Cottage Cheese, Tea (Brewed), Kraft Natural Mozzarella String Cheese. more...
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gaining 19.6 lb a week
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