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to much eating snacky, salty but still "legal" foods!!
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294.4 lb
Lost so far: 102.2 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1336 kcal
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Fat: 78.59g | Prot: 116.61g | Carb: 38.37g.
Breakfast: Unjury Protein Shake. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Celery, Cafe Rio House Dressing, Del Real Foods Shredded Chicken. Dinner: Pace Picante Medium Salsa, Cafe Rio House Dressing, Pepper Jack Cheese, Roma Tomatoes, Great Value Romaine Lettuce, Ground Turkey (Cooked). Snacks/Other: Dry Roasted Almonds (with Salt Added), The Deli Counter Genoa Salami. more...
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gaining 3.5 lb a week
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