Weigh In record (no journal entry) for 18 July 2018
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192.0 lb
Lost so far: 40.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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999 kcal
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Fat: 43.11g | Prot: 41.14g | Carb: 105.86g.
Breakfast: Great Value 2% Reduced Fat Milk, Malt-O-Meal Berry Colossal Crunch. Lunch: Ranch Salad Dressing , Chili's Grilled Chicken Salad. Snacks/Other: Vanilla Sandwich Cookie. more...
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gaining 0.2 lb a week
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