Weigh In record (no journal entry) for 18 July 2018
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173.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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711 kcal
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Fat: 32.82g | Prot: 56.38g | Carb: 42.10g.
Breakfast: Café. Dinner: Batata Palha (Ama Vita), Danubio Requeijão Light, Arroz Integral (Longo, Cozido), Peito de Frango. more...
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losing 1.2 lb a week
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_renato's weight history
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