Weigh In record (no journal entry) for 18 July 2018
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159.4 lb
Lost so far: 71.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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490 kcal
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Fat: 33.17g | Prot: 21.90g | Carb: 29.43g.
Breakfast: Quaker Aveia em Flocos, Arma Zen Farinha de Chia, Mamão Formosa, Mãe Terra Farinha de Linhaça Dourada, Abacate. Lunch: Rúcula, Tomates, Davaca Requeijão Cremoso, Crepioca, Philadelphia Cream Cheese Light. more...
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losing 26.2 lb a week
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