Weigh In record (no journal entry) for 18 July 2018
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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2127 kcal
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Fat: 79.48g | Prot: 158.57g | Carb: 125.51g.
Breakfast: Blueberries, All Whites 100% Liquid Egg Whites, Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium). Lunch: Ocean Mist Farms Brussels Sprouts, Wegmans Baby Bella Mushrooms, Publix Boneless Skinless Chicken Breast, Minute Quinoa White & Red. Dinner: Cavit Pinot Grigio, Cracker Barrel Extra Sharp White Cheddar Cheese, Vlasic Dill Relish, Hellmann's Real Mayonnaise, Thomas' Original Made with Whole Grains English Muffins, Bumble Bee Premium Tuna Chunk White Albacore in Water, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Snacks/Other: Jif Natural Crunchy Peanut Butter, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 7.0 lb a week
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