Weigh In record (no journal entry) for 18 July 2018
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197.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1289 kcal
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Fat: 77.69g | Prot: 93.17g | Carb: 56.96g.
Breakfast: Mushrooms , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Egg, Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Redwood Hill Farm Plain Goat Milk Yogurt, Coconut Oil, Walnuts, Blueberries. Lunch: Apples , Heritage Farm Boneless Skinless Chicken Thighs, Cooked Broccoli (Fat Added in Cooking). more...
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losing 4.2 lb a week
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