Weigh In record (no journal entry) for 18 July 2018
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172.6 lb
Lost so far: 6.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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423 kcal
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Fat: 8.26g | Prot: 26.12g | Carb: 67.97g.
Breakfast: 365 Everyday Value vitamin C fizzy drink mix, Chobani A Hint of Monterey Strawberry, Kashi Toasted Cinnamon Crisp, 2% Fat Milk, Peach, Blueberries. more...
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losing 9.8 lb a week
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ejcbelanger's weight history
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