Weigh In record (no journal entry) for 18 July 2018
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155.6 lb
Lost so far: 103.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1200 kcal
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Fat: 73.02g | Prot: 126.98g | Carb: 0.09g.
Breakfast: Copra Óleo de Côco, Café. Lunch: Churrasco. more...
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steady weight
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fernandohcivileng's weight history
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