Weigh In record (no journal entry) for 18 July 2018
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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508 kcal
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Fat: 9.97g | Prot: 18.63g | Carb: 76.16g.
Breakfast: Anna La Bella Kikkererwten. Snacks/Other: Jumbo Japanse Mix, Lay's Oven Chips Naturel. more...
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losing 7.7 lb a week
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