Weigh In record (no journal entry) for 18 July 2018
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1396 kcal
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Fat: 51.75g | Prot: 62.34g | Carb: 173.94g.
Breakfast: Möhren, Äpfel, Birnen, Banane. Lunch: K-Classic Klare Gemüse-Brühe, Maggi Fette Brühe, Möhren, Erbsen, Edeka Speisekartoffeln. Dinner: Edeka Schinkenwurst, Aldi Stadion Krakauer, Spargel, Senf, Aldi Eiweißbrot (35g). Snacks/Other: Milsani Fettarmer Joghurt Mild 1,5% Fett. more...
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2363 kcal
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Activities & Exercise:
Gym - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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