Weigh In record (no journal entry) for 18 July 2018
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130.8 lb
Lost so far: 3.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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919 kcal
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Fat: 38.87g | Prot: 84.87g | Carb: 60.36g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, dr oetker OETKER DARK CHOCOLATE TRUFFLE, Hood Simply Smart Fat Free Milk. Lunch: Brown Rice (Fat Not Added in Cooking), Planters Unsalted Dry Roasted Peanuts, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Sargento Reduced Fat Colby-Jack Natural Cheese Stick. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, dr oetker OETKER DARK CHOCOLATE TRUFFLE, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Plain Greek Yogurt, dr oetker OETKER DARK CHOCOLATE TRUFFLE. more...
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1568 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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