Weigh In record (no journal entry) for 18 July 2018
|
275.1 lb
Lost so far: 121.3 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
2446 kcal
|
Fat: 64.00g | Prot: 163.64g | Carb: 308.05g.
Breakfast: Metzgerfrisch Bierschinken, Aldi Forellenfilets, Rettich, Gurke (mit Schale), Aldi Bayerische Brezen, REWE Bäcker Brötchen. Lunch: Aprikosen, Parmesan (Hart), Knäckebrot. Dinner: Kefir, Aldi Putenschnitzel, Lauch, Aubergine, Weißer Reis (Langkorn), Olivenöl. more...
|
losing 12.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|