Weigh In record (no journal entry) for 06 August 2012
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 August 2012:
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1524 kcal
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Fat: 95.19g | Prot: 139.91g | Carb: 23.08g.
Breakfast: ham, rotisserie chicken slice, pepper jack cheese, boiled egg. Lunch: salad, salad dressing, roasted chicken. Dinner: salad dressing, garden salad, SALMON. Snacks/Other: pork rinds, splenda, gum. more...
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gaining 1.9 lb a week
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