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الساعه 8 ص
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195.1 lb
Lost so far: 6.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2207 kcal
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Fat: 49.52g | Prot: 184.89g | Carb: 259.76g.
Breakfast: المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana. Lunch: فارملاند جبنة قشقوان(لايت), Heinz TOMATO KETCHUP 57 VARIETIES, العلالي فطر مقطع, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, Coopoliva Gold Extra Virgin Olive Oil, فوم طحين أبيض (لجميع الإستخدامات), Sea Salt, Granulated Sugar, Veal Sirloin (Lean Only), Water, Red Tomatoes, Yeast, Green Sweet Pepper. Dinner: الكبير بازلاء خضراء مثلجة, MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي من اللاكتوز. Snacks/Other: Carrots, خس روماني (طويل), نادك زبادي خالي الدسم, Red Tomatoes, Green Sweet Pepper. more...
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losing 3.1 lb a week
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