Weigh In record (no journal entry) for 06 August 2012
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1944 kcal
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Fat: 54.26g | Prot: 141.90g | Carb: 222.25g.
Breakfast: isopure, chocolate milk, Glowing Green Smoothie, Coffee sugarfree creamer. Lunch: Organic Extra Firm Tofu, Light Original Flatbread, kidney beans, hummus, tomatoe. Dinner: Special Dark Chocolate Chips, chobani greek yogurt, avacado, tomatoe, egg whites. Snacks/Other: red grapes, natural chunky peanut butter, granny smith. more...
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2078 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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