Weigh In record (no journal entry) for 06 August 2012
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279.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2012:
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2821 kcal
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Fat: 126.56g | Prot: 229.39g | Carb: 188.51g.
Breakfast: Milk (Nonfat), Amplified Wheybolic Extreme 60, GOLEAN Crunch!. Lunch: Twice Cooked Pork, rice. Dinner: kens italian, salad, potato, Beef Steak, Butter . Snacks/Other: pure protein, Nonfat Blueberry Greek Yogurt. more...
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4451 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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gaining 0.6 lb a week
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