Weigh In record (no journal entry) for 06 August 2012
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2012:
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743 kcal
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Fat: 25.21g | Prot: 48.36g | Carb: 113.85g.
Breakfast: Total 2% Greek Yogurt, 1% Fat Milk, strawberries, fiber one cereal. Lunch: olive oil, baby ruth mini, turkey, Hard Boiled Egg Whites, broccoli, spinach, Beets (Drained Solids, Canned). more...
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2514 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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