Weigh In record (no journal entry) for 18 July 2018
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198.4 lb
Lost so far: 103.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1494 kcal
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Fat: 35.58g | Prot: 83.60g | Carb: 160.93g.
Breakfast: 사과, 구운계란. Lunch: 마이프로틴 임팩트 웨이 프로틴. Dinner: 밀면. Snacks/Other: 맥반석 구운계란, GS25 더큰순살꼬치. more...
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losing 9.3 lb a week
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