Weigh In record (no journal entry) for 17 July 2018
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210.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 July 2018:
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1138 kcal
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Fat: 81.23g | Prot: 73.47g | Carb: 35.57g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: Mayonnaise , Great Value Canned Chicken, Dole Classic Iceberg Salad. Dinner: Grilled Chicken, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Dole Classic Iceberg Salad. Snacks/Other: Planters Deluxe Mixed Nuts, Jif Creamy Peanut Butter, Celery . more...
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 Comments
yes it takes a few days to adapt but the hunger will soon pass when you get fat adapted. be careful on the nuts and peanut butter
20 Jul 18 by member: baskington
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okay looked at your stats. your peanut butter has sugar, as does your mayo. You need to learn to read labels carefully. a safe mayo is duke's available at any grocery store. if you look you should find a no sugar peanut butter too. canned salmon and tuna are good choices for protein during the day same with nice eggs.
20 Jul 18 by member: baskington
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Bask...I had the JIF and thought I could afford the carbs; is that okay to do? Good news is I picked up a natural PB : ) I did check the Hellman's Mayo nutrition label and it doesn't have any sugar or carbs; very curious why you said it has sugar...what do you know that I need to know? ;)
20 Jul 18 by member: Em GI
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