gregwest1's Journal, 17 July 2018

188.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 50.56g | Prot: 52.54g | Carb: 206.76g.   Breakfast: Pancakes with Butter and Syrup. Lunch: Pierre Grilled Chicken Sandwich. Dinner: Coca-Cola Coca-Cola Classic, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Hunt's Manwich Original Sloppy Joe Sauce, Jennie-O Ground Turkey 93/7, Ball Park Burger Buns. Snacks/Other: Snickers Ice Cream Bar (50g), Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2210 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 11 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours and 2 minutes. more...