Weigh In record (no journal entry) for 17 July 2018
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102.2 lb
Lost so far: 80.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1453 kcal
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Fat: 9.75g | Prot: 60.60g | Carb: 316.55g.
Breakfast: Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Ambrosia Apple, Grapery Cotton Candy Grapes, Whole Foods Market D'Anjou Pears. Dinner: Wegmans Sliced Baby Bella Mushrooms, Uncle Ben's Long Grain & Wild Rice, Trader Joe's Trimmed & Cleaned Green Beans, Swai. Snacks/Other: Kraft Jet-Puffed Marshmallow Creme, Reddi-wip Fat Free Dairy Whipped Topping, Naturipe Blueberries (Cup), Simple Truth Low Cow Lite Ice Cream Sea Salt Caramel, Kroger Sour Cream Angel Food Cake, Driscoll's Strawberries. more...
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losing 0.6 lb a week
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