amy1021's Journal, 18 July 2018

31.4

138.5 lb Lost so far: 3.7 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 69.90g | Prot: 83.44g | Carb: 192.14g.   Breakfast: Costco 乳清, 星巴克 (Starbucks) 巧克力橘丁司康, 雞蛋（整個）, 奇異果, 火龍果. Lunch: 月餅. Dinner: 鳳梨酥. Snacks/Other: 乳清蛋白, 西點蛋糕 零食. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...