chuncas2104's Journal, 17 July 2018

124.6 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 55.00g | Prot: 49.23g | Carb: 151.87g.   Breakfast: Cuernitos, Sandía, Papaya, Tortillas de Papa, Gamesa Hot Cakes Tradicionales. Lunch: Tartaleta, Jitomate, Member's Mark Queso Mozzarella Rallado, Lechuga, Lasaña de Carne, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Sargento Queso Mozzarella, Pastelillo, Puré de Papa, Pollo Asado, Ravioles con Salsa de Tomate. Snacks/Other: Trufas, Dove Chocolate con Leche. more...

2227 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Running - 6/mph - 30 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Swimming (moderate) - 45 minutes. more...