Weigh In record (no journal entry) for 18 July 2018
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141.1 lb
Lost so far: 38.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1250 kcal
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Fat: 71.36g | Prot: 86.65g | Carb: 64.63g.
Lunch: 된장국, 쌈밥, 고등어. Dinner: 아삭이고추, 버섯구이, 닭고기 (껍질 먹지 않음), 올리브기름, 목살구이. Snacks/Other: 크리스피크림 (Krispy Kreme) 오리지널글레이즈드, 구운계란. more...
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losing 6.2 lb a week
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