Weigh In record (no journal entry) for 18 July 2018
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134.7 lb
Lost so far: 10.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1716 kcal
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Fat: 35.79g | Prot: 135.36g | Carb: 212.83g.
Breakfast: 鶏胸肉(皮なし), オートミール, 生卵, 昆布ぽん酢, めんつゆ, 中濃ソース, もやし. Lunch: 鶏胸肉(皮なし), めんつゆ, 玄米（中粒、調理済み）, もやし, 目玉焼き. Dinner: 鶏胸肉(皮なし), 昆布ぽん酢, 玄米（中粒、調理済み）, もやし. Snacks/Other: ブドウ糖, インパクトホエイプロテイン ナチュラルチョコレート, バナナ, デーツ, ミックスナッツ. more...
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losing 3.1 lb a week
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