Weigh In record (no journal entry) for 17 July 2018
|
136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2018:
|
1475 kcal
|
Fat: 65.99g | Prot: 108.60g | Carb: 112.95g.
Breakfast: Laranjas, Zero-Cal Zero-Cal Sucralose, Manteiga (com Sal), Orégano, Parmalat Leite Integral, Pão Francês, Ovo, Café. Lunch: Tomates Cereja, Coca-Cola Coca-Cola (Lata), Bife a Rolê, Peixe Empanado Frito, Cebolas, Brócolis Cozido, Frango Grelhado, Andorinha Azeite de Oliva Extra Virgem, Alface. Dinner: Abobrinha Cozida, Coxa de Frango. Snacks/Other: Goiaba, Leão Fuze Camomila. more...
|
|
339 kcal
|
Activities & Exercise:
Race - 39 minutes, Apple Health - 23 hours and 21 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kareninakai's weight history
|