MissDaniGrey's Journal, 06 August 2012

135.6 lb Lost so far: 39.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 28.37g | Prot: 55.80g | Carb: 79.97g.   Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer, Egg White. Lunch: Tamale with Chicken, Pepper Jack Snacks Cheese Sticks, Deli Sliced Oven Roasted Turkey Breast. Dinner: Southern Comfort, Long Island Iced Tea, Spicy Chicken Fillet Sandwich. more...

1757 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...