Weigh In record (no journal entry) for 06 August 2012
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155.2 lb
Lost so far: 12.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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363 kcal
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Fat: 7.46g | Prot: 41.59g | Carb: 31.69g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Cucumber (Peeled). Dinner: Grape Tomatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Melba Toast. more...
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losing 7.0 lb a week
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