Weigh In record (no journal entry) for 17 July 2018
|
229.7 lb
Lost so far: 40.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
283 kcal
|
Fat: 4.57g | Prot: 8.83g | Carb: 75.89g.
Breakfast: Silk Creamy Cashew Unsweetened, Kellogg's All-Bran Buds, Bananas. more...
|
losing 15.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makelikeatree's weight history
|