Weigh In record (no journal entry) for 17 July 2018
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163.1 lb
Lost so far: 67.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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884 kcal
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Fat: 56.96g | Prot: 40.45g | Carb: 63.27g.
Breakfast: Quaker Aveia em Flocos, Mãe Terra Farinha de Linhaça Dourada, Arma Zen Farinha de Chia, Abacate, Mamão Formosa. Lunch: Tomates, Rúcula, Davaca Requeijão Cremoso, Philadelphia Cream Cheese Light, Crepioca. Dinner: Tomates, Philadelphia Cream Cheese Light, Rúcula, Davaca Requeijão Cremoso, Crepioca. Snacks/Other: Natural Gurt Lactofree, Mexerica, Uvas. more...
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gaining 0.3 lb a week
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