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90 Pushups for Pushup Challenge
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1477 kcal
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Fat: 34.75g | Prot: 118.75g | Carb: 169.25g.
Breakfast: Ground Turkey 93/7, 100% Liquid Egg Whites, Carb Balance Tortillas. Lunch: Carb Balance Tortillas, Reduced Fat Deli Style Sliced Provolone Cheese, Sandwich Thins - 100% Whole Wheat, Celsius, Boneless Skinless Chicken Breast, Carb Master Peach. Dinner: Reduced Fat Provolone Cheese, Carb Balance Tortillas, Water (Bottled), Boneless Skinless Chicken Breast. Snacks/Other: Fruit Chillers, Water. more...
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3823 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Housework - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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