Weigh In record (no journal entry) for 22 May 2010
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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2118 kcal
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Fat: 57.32g | Prot: 112.70g | Carb: 236.10g.
Breakfast: Whey Protein, Go Lean Crunch! - Honey Almond Flax, Almond Breeze Original. Lunch: All Natural Nonfat Plain Yogurt, Peak Protein All Natural Granola. Dinner: white rice, Ultra Light Beer, Fortune Cookie, Kung Pao Chicken. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Budweiser Select 55 Premium Light Beer, Late Night Tacos at Midnight. more...
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2498 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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