Weigh In record (no journal entry) for 17 July 2018
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1032 kcal
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Fat: 75.06g | Prot: 66.53g | Carb: 23.02g.
Breakfast: Country Crock Butter with Calcium, Spartan Italian 4 Cheese, Sorrento Whole Milk Ricotta Cheese, Chicken Breast, Campbell's Skillet Sauce Scampi, Birds Eye Steamfresh Cauliflower with Garlic. Lunch: Provolone Cheese, American Cheese, Keto Bread, Country Crock Butter with Calcium. Snacks/Other: Zevia Black Cherry. more...
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losing 0.4 lb a week
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