Weigh In record (no journal entry) for 17 July 2018
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171.1 lb
Lost so far: 11.9 lb.
Still to go: 170.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2049 kcal
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Fat: 66.93g | Prot: 158.37g | Carb: 206.81g.
Breakfast: Ovo, Qualitá Aveia em Flocos Finos, Banana. Lunch: Sadia Mussarela, Ravioli com Recheio de Carne, Seara Filezinho de Peito (Sassami). Dinner: Sinhá Fubá Mimoso, Soro de Leite, Ovo, Yoki Aveia em Flocos Finos, Seara Filezinho de Peito (Sassami). Snacks/Other: Power One Pasta de Amendoim Integral, Kefir de Leite, Yoki Aveia em Flocos Finos, Banana, Ovo. more...
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gaining 4.1 lb a week
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