Weigh In record (no journal entry) for 06 August 2012
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197.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1728 kcal
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Fat: 59.95g | Prot: 140.25g | Carb: 168.50g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Apples, Strawberry Poppyseed Chicken Salad. Dinner: Dinner Rolls, Rotisserie Chicken. Snacks/Other: Chocolate Chip Cookie Mix, Special K Protein Meal Bar - Double Chocolate. more...
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losing 3.5 lb a week
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