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na also geht doch.. ✔💯✌
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178.6 lb
Lost so far: 3.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1429 kcal
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Fat: 119.75g | Prot: 54.49g | Carb: 34.74g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Schwarzer Pfeffer, Salz, Senf, Ei, Kaufland Hackfleisch Gemischt, Milfina Milch 1,5% Fett, Sonnenblumenöl, Zwiebeln, Petersilie, Aldi Dreisaatbrot. more...
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losing 12.3 lb a week
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ps--punkky's weight history
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