Weigh In record (no journal entry) for 17 July 2018
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1858 kcal
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Fat: 46.80g | Prot: 151.74g | Carb: 216.16g.
Breakfast: Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites, Cinnamon Sugar, Quaker 100% Whole Grain Oatmeal, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), Sweet Leaf Liquid Stevia. Lunch: Cooking Light Lemon Pepper Chicken. Dinner: Hummus , Minute White & Red Quinoa, Publix Boneless Skinless Chicken Breast, Wegmans Baby Bella Mushrooms. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Jif Low Sodium Natural Honey Creamy, Quacker Rice Crisps Caramel Caramel Rice Crisps, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. more...
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losing 2.8 lb a week
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