Weigh In record (no journal entry) for 17 July 2018
|
155.6 lb
Lost so far: 103.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
1349 kcal
|
Fat: 92.90g | Prot: 110.55g | Carb: 17.88g.
Breakfast: Copra Óleo de Côco, Café. Lunch: Molho de Tomate Caseiro, Sadia Queijo Mussarela (40g), Churrasco, Abobrinha Italiana. Snacks/Other: Suco de Limão, Queijo Coalho, Carne de Sol. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandohcivileng's weight history
|