Weigh In record (no journal entry) for 17 July 2018
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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567 kcal
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Fat: 27.34g | Prot: 62.01g | Carb: 17.91g.
Breakfast: Cooked Egg White, Bacon. Lunch: Chicken Breast, Cooked Broccoli. Dinner: Beef Stir Fry. more...
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losing 3.5 lb a week
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masterjarb's weight history
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