hcolley's Journal, 16 July 2018

190.8 lb Lost so far: 45.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 72.47g | Prot: 79.09g | Carb: 83.62g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Boar's Head Sweet Slice Smoked Ham, Boar's Head Genoa Salami, Celery , Cucumber (with Peel) , Gouda Cheese . Dinner: Marie's Balsamic Vinaigrette, Kirkland Signature Fully Cooked Bacon, Lettuce Salad with Assorted Vegetables, Publix Extra Sharp Cheddar Cheese, Publix Fried Chicken Tenders, Boiled Egg. Snacks/Other: Sweet Cherries , Emerald Cashews & Almonds with Dried Cranberries. more...

2831 kcal

Activities & Exercise: Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...