Weigh In record (no journal entry) for 17 July 2018
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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698 kcal
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Fat: 42.18g | Prot: 24.81g | Carb: 61.46g.
Breakfast: Blueberries , Kirkland Signature Halved Pecans, Whole Milk Plain Yogurt, Centrum Multigummies, Alacer Corp Emergen-C Raspberry, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Colavita Balsamic Vinegar of Modena, Valley Fresh 100% Natural Canned Chicken Breast in Water, Calavo Avocado, Green Giant Fresh Baby Cut Carrots, Tomatoes, Arugula Lettuce. more...
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gaining 0.9 lb a week
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