Charleslallen's Journal, 06 August 2012

293.0 lb Lost so far: 32.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 65.89g | Prot: 137.44g | Carb: 273.46g.   Breakfast: Breakfast Fruit Smoothie, Bananas (Large). Lunch: Chicken Fingers, Garden-fresh Salad with Dressing, Zuppa Toscana. Dinner: Tempura Roll, Tuna Sashimi. Snacks/Other: Beef Jerky. more...

3865 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...