Weigh In record (no journal entry) for 17 July 2018
|
188.9 lb
Lost so far: 84.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2018:
|
1663 kcal
|
Fat: 71.52g | Prot: 67.26g | Carb: 199.42g.
Breakfast: Zuurdesem Brood, Melkan Yoghurt Griekse Stijl 10%, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Watermeloen, La Vache qui rit Smeerkaas, Meergranenbrood, Tomaten, Cottage Cheese (2% Vet), Pesto Saus. Dinner: Pittige oosterse tomatensoep, Boter, AH Olijfolie Traditioneel, Plus Augurken Zuur, Inproba Gebakken Uitjes, AH Slasaus Naturel, Aardappel (Vlees en Schil), Bieten, AH Voorgebakken Gepaneerde Kabeljauwburger. Snacks/Other: Gemengde Notenmix, Euro Shopper Crackertjes, Banaan. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MargreethT's weight history
|